To celebrate the launch of our new F-LITE FLY G 295, our first training shoe designed specifically for running, we rounded up some of the best running-based WODs. Lace up your new F-LITE FLY G 295 and put them through their paces with these.
For Time:
1-mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1-mile Run
Start and finish with a mile run. Partition the pull-ups, push-ups, and squats as needed. If you've got a 14-20 lb. vest or body armor, wear it.
Clovis
For Time:
10-mile Run
150 Burpee Pull-Ups
With a running clock, as fast as possible 'For Time' complete 10 mile Run and 150 Burpee Pull-Ups. Partition the Run and Burpee Pull-Ups as needed.
Roney
4 Rounds For Time:
200-meter Run
11 Thrusters
200-meter Run
11 Push Presses
200-meter Run
11 Bench Presses
For hard, fast running. Thrusters, Push Presses and Bench Presses should be performed with 135lb for men and 95lb for women.
Run and Get Fran
400-meter Run
21 Thrusters
21 Pull-Ups
400-meter Run
15 Thrusters
15 Pull-Ups
400-meter Run
9 Thrusters
9 Pull-Ups
95lb for men and 65lb for women for the Thrusters.
Capoot
For Time:
100 Push-Ups
800-meter Run
75 Push-Ups
1,200-meter Run
50 Push-Ups
1,600-meter Run
25 Push-Ups
2,000-meter Run
Nancy
5 Rounds For Time:
400-meter Run
15 Overhead Squats
95lb for men and 65lb for women for the Overhead Squats.
Read more on the blog:
* Making the F-LITE FLY G 295
* F-LITE FLY G 295 ft Scott Panchik