Are you a seasoned lifter looking for a new pair of weightlifting shoes, or are you just getting started and wondering whether it’s time to get your first pair of lifters? Whatever your goal, we’ve got all you need to know about lifting shoes in this handy guide – from what to look for in a lifting shoe, the benefits of wearing them, how to find the perfect fit and more.
SO, WHAT ARE WEIGHTLIFTING SHOES AND WHY DO YOU NEED THEM?
Weightlifting shoes are specifically designed to maximise your range of motion and stability, resulting in increased power. Lifting shoes tend to offer more stability, more support and a higher heel stack than normal trainers. Allowing for a greater range of motion, a more comfortable squat position as well greater foot lockdown and a secure fit.
WHAT TO LOOK FOR IN A WEIGHTLIFTING SHOE
LET'S BREAK THE ANATOMY OF A LIFTER DOWN
THE FOUNDATION - A stable foundation that delivers great traction with the ground is exactly what you need in a lifter, so ensure the midsole has little to no compression and the outsole has excellent grip.
THE HEEL - A raised heel of between 12mm and 24mm helps increase range of motion and allows you to sit in a better position, which in turn will increase your power.
A SECURE FIT - A great lifter keeps your foot securely in place and offers optimum support, look for lifters with a midfoot strap, boa dial or secure lacing system.
FOREFOOT FLEXIBILITY - If you like to use your lifting shoes for mor than just lifting movements, look for a lifting shoe that offers flexibility in the forefoot and a wider toe box, allowing toe splay and move freely.
BREATHABILITY - Keep cool with shoes that feature breathable uppers, allowing moisture to escape and keeping your feet comfortable no matter how tough the session.
HOW TO FIND THE PERFECT FIT
To get the most out of your weightlifting shoes, they must fit correctly. The first thing to look for is a shoe that has sufficient room for your feet and toes, while offering a snug fit. Your feet shouldn’t slide around in the shoe and you want to make sure there is no lifting in the heel area. When trying on new lifters, do it in the evening as your feet swell during the day and wear your socks while doing so. Simulate a few movements you’d normally do, while wearing them, this way you can ensure a comfort and a secure fit.
TOP TIP: Choose shoes with synthetic, breathable uppers; leather weightlifting shoes tend to stretch over time, affecting the overall fit.
HOW DO YOU KNOW YOU NEED A PAIR OF WEIGHTLIFTING SHOES?
Are you performing isolated weight lifting movements such as squats, clean and jerks and snatches weekly? Do you struggle with ankle mobility or just looking to improve your overall weightlifting performance? If the answer is yes, then it’s probably time to invest in a pair of weightlifting shoes.
CAN I WEAR LIFTERS FOR MY WOD?
If your WOD’s include weightlifting or any squat style movement as part of the workout, lifters could be the perfect choice. However, as most WOD’s incorporate a range of different movements and not just weightlifting moves, you’ll want to make sure you choose a lightweight lifter with a flexible forefoot. This will give you the flexibility you need for box jumps and other functional movements.
BEST INOV8 WEIGHTLIFTING SHOES
FASTLIFT 335
The original FASTLIFT - weighing only 335g, it's the lightest in the range and the ultimate lifting hybrid. Delivering lightweight flexibility with excellent support and stability.
FASTLIFT 360
Featuring a new, highly durable upper design, the FASTLIFT 360 is the super flexible and tough older sibling of the FASTLIFT 335. Delivering superior support and grip, allowing you to lift with confidence.